Thursday, August 23, 2012

Overnight Blueberry Brown Sugar Oatmeal

Overnight Blueberry Brown Sugar Oatmeal
serves 1

1/4 Cup Old Fashioned Rolled Oats
1/3 Cup Milk
1/4 Cup Plain Greek Yogurt
1 1/2 TeaspoonsDried Chia Seeds
2 Teaspoons Brown Sugar
1/4 Cup Blueberries or enough to fill jar

Combine all ingredients in an 8 oz. jar.  Cover and shake well to combine.  Stir in blueberries.  Return lid to jar and refrigerate over night or up to 2 days.  Serve chilled.

Have you tried chia seeds yet?  If you haven't you need to immediately.  They are all the rage.  These little seeds are packed with tons of nutrition and are perfect for breakfast.